Brisk Mag

M indfulness has several important benefits; each one supports an important part of well – being. Relaxing the body, calming the mind, soothing one’s emotions and discovering one’s self. People love massages because it will relax their bodies, while it really does it has little to offer compared to mindfulness. The body and the mind are so intertwined with one another, that when one of them is tensed or stressed, the other automatically gets affected. This is because of the composition of the human body, when stress is experienced it begins a chain reaction in the body, and you prepare to either fight or flee the situation. There is so much energy throughout the body and that energy doesn’t have any direction that is why it builds tension. The aim of mindfulness is not to eradicate the tension or make one feel relaxed, instead it aims to create awareness and acceptance of your moment – to – moment experience. It brings about curiosity to ask and feel. In the

E ver heard someone say “You are here, but you’re just not here”? Pretty confusing eh, but there’s a lot of truth in it. People tend to dwell so much on the past or worry so bad about the future to such extent that they lose the opportunity to live and savor the present. By making a fuss about what cannot be changed and those that are yet to come the “now” becomes nothing but a frustration and obsession to gain control over yesterday and tomorrow. Mindfulness has a lot to do with living in the present. It enables one to live at peace with what was was and what will be and simply enjoy the current moment.   Mindfulness is a concept incorporated in both Eastern and Western cultures. It came from the Indian word “sati” which means awareness, attention and remembering. These three are completely different yet highly associated with one another. Awareness enables you to be conscious about what’s happening. Attention, on the other hand, is a more centralized version of awa

Solid scientific evidence suggests that mindfulness interventions improve attention, self-control, emotional resilience, recovery from addiction, memory and immune response. Here’s a summary of benefits particularly relevant to educators:   Attention Strengthens our "mental muscle" for bringing focus back where we want it, when we want it. Students who did about an hour of "mindfulness training" for eight days subsequently did better on the GRE as well as tests of working memory and mind-wandering. Researchers at University of California at Santa Barbara had 48 undergraduate students take either a mindfulness class or a nutrition class. Classes met for 45 minutes four times per week for two weeks. They were taught by "professionals with extensive teaching experience in their respective fields."