Brisk Mag

M indfulness has several important benefits; each one supports an important part of well – being. Relaxing the body, calming the mind, soothing one’s emotions and discovering one’s self. People love massages because it will relax their bodies, while it really does it has little to offer compared to mindfulness. The body and the mind are so intertwined with one another, that when one of them is tensed or stressed, the other automatically gets affected. This is because of the composition of the human body, when stress is experienced it begins a chain reaction in the body, and you prepare to either fight or flee the situation. There is so much energy throughout the body and that energy doesn’t have any direction that is why it builds tension. The aim of mindfulness is not to eradicate the tension or make one feel relaxed, instead it aims to create awareness and acceptance of your moment – to – moment experience. It brings about curiosity to ask and feel. In the ...

E ver heard someone say “You are here, but you’re just not here”? Pretty confusing eh, but there’s a lot of truth in it. People tend to dwell so much on the past or worry so bad about the future to such extent that they lose the opportunity to live and savor the present. By making a fuss about what cannot be changed and those that are yet to come the “now” becomes nothing but a frustration and obsession to gain control over yesterday and tomorrow. Mindfulness has a lot to do with living in the present. It enables one to live at peace with what was was and what will be and simply enjoy the current moment.   Mindfulness is a concept incorporated in both Eastern and Western cultures. It came from the Indian word “sati” which means awareness, attention and remembering. These three are completely different yet highly associated with one another. Awareness enables you to be conscious about what’s happening. Attention, on the other hand, is a more centralized version of...

Mindfulness meditation is free. There are no health insurance premiums, drug costs, or expensive therapies. And it works! But first you have to understand the authentic instructions, and secondly you must practice diligently. If you do this, mental and physical problems will melt away. Try it! How can you lose? To begin with, each of the 8 steps below may take a day, a week, a month, even a year before you are confident in your grasp of that particular step. But before you become impatient, remember that building a good foundation by not rushing from step to step will pay off big time later. If you practice only step one, fully, with confidence and awareness, it will lead to total liberation from stress, and eventual "enlightenment." But rushing from step to step, trying to hurry the process and get somewhere quickly, results in nothing but restlessness and boredom. There will be no internal shifts, no AHA! moments, which are those experiences that can occur in any of the...